In 100 g (Grams) of Ostrich, inside strip, raw there is 5.129 mg of Niacin.

serving (cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside strip, raw

Ostrich, inside strip, raw is a type of Poultry Products. The most significant nutrients in Ostrich, inside strip, raw are listed below.

Water	74.16 g	74.16	g
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	532 kJ	532	kJ
Protein	23.69 g	23.69	g
Total lipid (fat)	2.87 g	2.87	g
Ash	1.22 g	1.22	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.2 mg	4.2	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	226 mg	226	mg
Potassium, K	330 mg	330	mg
Sodium, Na	76 mg	76	mg
Zinc, Zn	3.98 mg	3.98	mg
Copper, Cu	0.145 mg	0.145	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	37.5 µg	37.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.213 mg	0.213	mg
Riboflavin	0.312 mg	0.312	mg
Niacin	5.129 mg	5.129	mg
Pantothenic acid	1.266 mg	1.266	mg
Vitamin B-6	0.557 mg	0.557	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Vitamin B-12	5.4 µg	5.4	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Fatty acids, total saturated	0.923 g	0.923	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.712 g	0.712	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.162 g	0.162	g
22:0 saturated fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.179 g	1.179	g
14:1 monounsaturated fatty acid	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27	g
17:1 monounsaturated fatty acid	0.01 g	0.01	g
18:1 undifferentiated	0.884 g	0.884	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
Fatty acids, total polyunsaturated	0.591 g	0.591	g
18:2 undifferentiated	0.461 g	0.461	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g
20:2 n-6 c,c	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.065	g
20:5 n-3 (EPA)	0.011 g	0.011	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	73 mg	73	mg
Tryptophan	0.211 g	0.211	g
Threonine	1.039 g	1.039	g
Isoleucine	1.126 g	1.126	g
Leucine	1.925 g	1.925	g
Lysine	2.092 g	2.092	g
Methionine	0.662 g	0.662	g
Cystine	0.243 g	0.243	g
Phenylalanine	0.978 g	0.978	g
Tyrosine	0.77 g	0.77	g
Valine	1.17 g	1.17	g
Arginine	1.62 g	1.62	g
Histidine	0.595 g	0.595	g
Alanine	1.52 g	1.52	g
Aspartic acid	2.216 g	2.216	g
Glutamic acid	3.632 g	3.632	g
Glycine	1.584 g	1.584	g
Proline	1.235 g	1.235	g
Serine	0.948 g	0.948	g
Hydroxyproline	0.423 g	0.423	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside strip, raw